HYDRATE - YOUR SPINE WILL THANK YOU!
If you’ve just had your first chiropractic treatment or the first one in a long time, you may have noticed some minor side effects. It’s not uncommon to feel symptoms similar to the flu for a few days. You could experience a slight fever, fatigue and tight muscles, dizziness and headaches. You might be surprised at how water delivery can help relieve this distress. It’s been clinically proven that drinking plenty of clean, clear water after massage therapy or a chiropractic adjustment can enhance your well-being and make you feel healthier.
TOXINS ARE STORED IN THE BODY
Toxins in our environment are ubiquitous. Even if you shun bad habits, eat nutritious foods, exercise regularly and live a healthy lifestyle, you can’t entirely avoid them. They might be heavy metals, chemical toxins or biotoxins, and unfortunately, they’re not limited to tobacco smoke, asbestos, and mold. They can be found in your workplace, common products you purchase, various plastics and even the municipal water supply of some towns. Besides plasticizers, they include Styrofoam, petrochemicals, fuel additives and an assortment of herbicides and pesticides. It’s possible that toxins are being shed as you walk across the carpet in your living room.
These are absorbed into the body, and the body does its best to cope. Some are passed off through the urine or excreted, but some aren’t. Many toxins are fat soluble, and they end up stored in fat tissue. They can also be deposited in glands, the nervous system and the brain. The metabolisms of some people handle these toxins better than others do. You could have an entirely different reaction to the same circumstances than your family or those who work alongside you do.
CHIROPRACTIC TREATMENTS AND DEEP-TISSUE MASSAGE RELEASE THESE TOXINS
Subluxation, or a misalignment of the vertebrae, is regarded by most chiropractors as a major cause or contributing factor to many physical disorders. The objective of chiropractic adjustment is to alleviate this problem and thereby improve personal health. It’s a time-honored technique that has brought immense relief to many.
As already noted, however, you may notice some minor discomfort following the procedure. This is because relieving the stress on the spine can release both tense muscles and the toxins they have been storing up. The same thing happens with deep-tissue massage therapy. Don’t be unduly concerned by the minor discomfort. It occurs because the body is finally releasing toxic accumulation and beginning to heal itself.
FRESH WATER HELPS FLUSH TOXINS AWAY
For the first few days after chiropractic treatment, you should get plenty of rest, but continue with moderate exercise and a nutritious diet. Probably the single most important thing you can do, though, is to drink plenty of clean water. Hydration is critical to proper physical function, and it’s especially important when you’re trying to flush your system of toxins.
MAKE HYDRATION PART OF YOUR REGULAR HEALTH REGIMEN
In fact, proper hydration is vital to your health on a routine basis, not just when you’re trying to recover. Drinking a sufficient quantity of water will help prevent a build-up of toxins in the first place. It’s necessary for proper kidney function and the maintenance of muscle tissue. Whatever you sweat out during exercise must be replaced. The health benefits of water are undisputed. Remaining hydrated is one of the most significant aspects of your physical routine.